Mindfulness Meditation

Proven, university research that has been repeated in different forms around the world has proven that with regular Mindfulness Meditation (10 minutes twice daily) there is less activity taking place in your Amygdala, which is part of your Limbic System and is your emotional and fear centre. As a result, your Amygdala  becomes less dense, and you experience heightened levels of happiness. The many benefits include:

 

  • Improved quality of life
  • Better health and vitality​
  • Lowered blood pressure
  • Much improved ability to manage difficult situations
  • A reduction in anxiety and stress
  • A greater resilience to depression
  • Improved feelings of emotional and psychological well-being

 

... and many more!

I run group sessions over a 6 week period - one morning a week - for 6 or more people where I teach mindfulness meditation (cost is $20 per person), or you can book a single session experience and learn all about it on your own.

If you would like to registerfor the next group sessionsimply text me on 0400027173

 

* Disclaimer: "The results may vary from person to person"